I've been thinking about how much time I spend on my phone without even realising it. Scrolling, checking, refreshing. And then I look up and an hour has passed and I don't even remember what I was looking at😅📱

So I've started leaving my phone in another room when I'm doing something I actually enjoy. Reading, cooking, just sitting outside.
And those moments feel so much longer and fuller now. It's a small thing, but it changes everything📵💛✨