My attitude towards sports has changed several times☺️

Now training for me is a date with my own body 🙃 I try to be attentive to myself, I take care of myself. I work out not only for the sake of the goal, but also for the pleasure of the process. I feel my body and notice its changes. I disconnect from routine and worries during training and treat the process as meditation. The head really rests when the muscles work💪🏼