All you have to do is hear the right beat, and everything else disappears: fatigue, worries, thoughts about the to-do list. All that's left is me and the movement. Sometimes I dance in front of a mirror, and at some point, I stop evaluating myself and just let myself be carried away by the music. It's the best feeling. Other times, I don't do any complicated moves; I just sway to a slow song with my eyes closed, and it becomes the most honest conversation I have with myself all day. Dance doesn't require an audience. But if you're watching, know that every movement is for you.