Sunday smells of something cozy: a read, a cooled tea and a promise not to do anything with a clear conscience. I'm not running today, I'm not planning and I'm not forcing myself - just breathing, stretching like a cat and collecting silence for reserve. In the evening, a light exercise: a couple of slow bends, a few deep breaths and a mental smile to those who will enter my new week. Tomorrow will start running with obstacles, but now I have the right to slow down and say to myself: "You can do it, just don't burn out on the first day." The key is not to overload Sunday with tasks, but to fill it with activities that will keep you warm when Monday comes with its demands. How do you prepare yourself for the new week, whether it's through a strict to-do list, a coffee ritual, or a promise of a small treat on Friday?