Monday has arrived, but this is not a reason to hide under the blanket - rather, it's a reason to take the week by the tail and show who's in charge here.

The first morning coffee smells of opportunities, and not only of duties, if you give yourself a minute to breathe.

I'm not making a to-do list today, but a list of small victories that I want to achieve - and the first point is already "to smile for no reason." The beginning of the week is like a blank sheet: you can fill it with fuss, or you can - with a quiet movement in your direction.

The key on Monday is not to burn out on the first day, but to find your rhythm: slow, fast, or dancing in the middle of the workday.

And how do you set yourself up for the week — with a strict plan, your favorite playlist, or a promise of a small reward on Friday?