Cardio isn’t about “burn calories and done.” It keeps the heart in shape, helps the body recover faster after strength work, and gives that lightness when you breathe fuller. I noticed that when I skip it, even regular walking feels heavier.

That’s why in the new OFTV video I put together a short cardio session you can fit into any day. No complicated technique, but with a benefit you actually feel. Go watch it — the link is below. I’m curious if you’ll want to try it too.
https://of.tv/c/anna-little-fitness-life

Who else adds cardio not for the numbers, but for how you feel? 🤍