A new OFTV video is out, about stretching. Not as a cool-down after the gym, but as its own work.

Joints and muscles need to stay flexible. Without that, strength work gets harder, knees and back tire faster, and the body feels stiff after the day. Stretching is not a bonus. It is what keeps movement soft.

In the video: wall, floor, and a bit of the sofa. What you already have at home. Link below:
https://of.tv/c/anna-little-fitness-life

Do you stretch on its own, or only after training? 🤍