I always have two things on my mind, and somehow they coexist.

One moment I’m reading and can’t put it down. The next, my body is begging for exercise - my legs, my glutes, the gym, or a mat at home.

I like this rhythm.

First, other people’s thoughts are in my hands; then my own are in my muscles. And after a day like that, I feel more centered than when I’m doing just one thing.

A new video specifically for the legs has been posted on OFTV.

https://of.tv/c/anna-little-fitness-life

And the book is waiting for me to finish the page 🤍