September 3, 2026
Mia decided that the back was her topic too.
She sits on the mat, looks very serious, and doesn’t let me train alone at all.
A new video is out on OFTV: my complex for a strong and soft back.
Part of it at home, where she “helps”, and part at the gym, with weights and form.
If you want to follow along with me — come watch.
She’s in there too 🤍