Post from KingChrisXOX · June 22, 2025
Always meal prepping and cooking!
here is the details & method:
Creamy Garlic Parmesan Crispy Chicken Salad
Chicken:
1 ½ cup panko breadcrumbs
¼ cup parmesan cheese, grated
1 teaspoon salt, plus more for taste
1 teaspoon pepper, plus more for taste
1 teaspoon paprika
1 teaspoon garlic powder
2 chicken breast
1 cup all purpose flour
3 large egg, beaten
2 tablespoons olive oil
Dressing:
⅔ cup sour cream
⅓ cup buttermilk
¼ cup parmesan cheese, grated
1 tablespoon garlic, minced
1 tablespoon lemon juice
1 tablespoon apple cider vinegar
1 tablespoon olive oil
salt, to taste
freshly ground black pepper, to taste
Salad:
16 oz mixed greens
2 cups mixed cherry tomato, halved
½ red onion, thinly sliced
how to make:
1 Preheat the oven to 425"F (220"C).
2
In a medium bowl, combine the panko bread
crumbs, Parmesan cheese, salt, pepper,
paprika, and garlic powder. Mix together with
a fork.
3
Season the chicken breasts on both sides
with pepper and salt to taste.
4
Add the flour and eggs to 2 separate
medium bowls. Dip the chicken breasts in
the flour and shake off the excess. Then,
dip in the eggs. Finally, dip in the bread
crumb mixture. Make sure the chicken is
well-coated.
5 place the chicken breasts on a baking sheet
and drizzle with the olive oil.
6 Bake for 25 minutes, or until deep golden
brown and a meat thermometer inserted in
the thick part of a breast registers at least
165°F (75°C).
7 While the chicken is cooking, make the
dressing: In a liquid measuring cup or small
bowl, combine the sour cream, buttermilk,
Parmesan, garlic, lemon juice, apple cider
vinegar, olive oil, salt, and pepper. Stir to
combine. If you prefer a thinner dressing,
add a few more splashes of buttermilk
8
to asemble the salad, add the mixed
greens, cherry tomatoes, and red onion to
a large bowl. Drizzle about 172 the dressing
over the salad and toss to combine.
9
Slice the chicken, then serve on top of the
salad and drizzle with more dressing.