Post from Annie ❤️ · July 12, 2024

For every minute you are angry you lose sixty seconds of happiness.
Happiness is not just an absence of negative emotions like anger but also the presence of positive emotions and satisfaction. Each minute spent in anger diminishes the overall quality of our life experiences, as it can lead to strained relationships, poor decision-making, and prolonged negative moods 😜
How do you deal with anger?