February 13, 2024
Leg day with a HUGE focus on busting these Glutes.
Standing machine deadlift 330lbs for 60 reps and 4 sets (240 reps total).
And that was just the first exercise.
Leg day with a HUGE focus on busting these Glutes.
Standing machine deadlift 330lbs for 60 reps and 4 sets (240 reps total).
And that was just the first exercise.