Post from Cat Zingano · September 29, 2023

Today was the last hard sparring of my training camp. We are finally on to fight week!
I’ll only do one 45 minute shakeout a day for the next week and the rest of the time is to relax and recover.
On Fridays I come to the ocean to deposit all of the hard work and stress back in to the water. It’s cold, but to me it’s better than an ice bath.
Thank you all for the love and support as Im headed for this title fight, it means so much to me💜 🌊 💪🏼