It has been a long (and painful) journey with my shoulder rehab.. It's been 15 months post-op! 😮😮
I recently started training more regularly with the pole, here are a few of my basic exercises and goals for them 🎯
These are embarrassingly bad for my standards! 🙈
I have to take it slow as I'm still not 100% yet and need to gain strength.. But I'm getting there! 💪