SFW Workout and Update!
Tips are appreciated!!

We're here again and I've got another workout for you. There has been a bit of an update to my program and you'll notice that it is a LOT of reps in each set. Sometimes 4x15-20 almost every run. Please pace yourself! It's fun, but it's a lot.

Always happy to answer questions or provide specific workouts so let me know! // NSFW Video incoming later today too - I was making some brownies and decided to record my kitchen dancing and shaking as I stirred the batter hehe.

Xoxo,
Autumn