SFW WORKOUT WEDNESDAY - Yoga Swing Stretch!

Tips are appreciated - sent to subs as usual as part of the months bounties!

Wanted to try something a little different this week to break up the lifting. Reminding ya'll that there is a lot of different types of exercise and all of them are valid! Including this fun variation of yoga swing work. It's definitely a lot of fun and can be used to include calisthenics, stretching, flow cardio and more! Check it out with me.

TONIGHT - Stretching again.. but with less clothes!

XOXO,

Autumn