**Workout Wednesday SFW - Dynamic Stretching! **
Tips are appreciated! Free to subs @xxautumnivyxx as always!

Hello Legion! They say you're supposed to warm up before jumping into strenuous activity. A bit of workout foreplay, if you will. So today, we're going to take a look at dynamic stretching of the GYM VARIETY, and what I do before jumping into my routine!

What, is dynamic stretching not what you were expecting? Well, maybe you should take a look anyway- these ideas can help in ALL KINDS of situations, if you know what I mean

CONTAINS:
18 minutes of discussion around stretches, self care before the gym, and other info in the realm of fitness!

XOXO,
Autumn