Week 1 - Session 1

950 grams of food and 2.1 litres of water. (6.6 lbs)

I ate the food in 17 mins with 300ml of water. Rested for ten minutes so that my stomach settled. Then I drank 1.8 litres of water in under 10 mins. Apparently this is the best way to improve your capacity. The ten minute brake between food and water is the key, it lets my stomach close up right for digestion, then I forcewater into it to make it stretch!!!

Look at the size of me already, I’m like a balloon at the top of my belly. I’m taking a steady approach over the next few months, hopefully this amount will just feel like a large snack in a few weeks!

Xxx