I have just read in a magazine that certain foods increase belly fat more than others. I knew this already, things like sugary treats and beer all add to a round belly, but apparently muffins are the number one food item that adds to belly fat. Apparently it is something to do with how they are made. So the article was saying it best to avoid muffins. I will most definitely not be, I will be eating them every night before bed for the next week!!