Today’s highlight of the day is definitely stretching. Before & during my livestream I took no shortcuts on the amount of stretches I could think of, because right before coming the field I was suuuuper tight in my lower body. Had to get all of that out before I even considered touching the ball. Remember stretching right before, as well as right after any physical activity will work wonders for a speedy recovery.
Hope everyone is happy and healthy!! 🥰