Ankle stretch:
The benefits to this stretch are so important, especially in the realm of soccer and weight lifting. It involves: *Opening and strengthening the ankles.
*Provides strong stimulation of the four meridians ( main pathways that transport blo0d throughout the body) flowing through the feet and ankles.

• Offers a great counter pose for squatting or toe exercises.

If you want a greater connection to the mobility in your feet. I highly recommend adding this to your list of stretches.