Post from Jake · February 5, 2023

Diversification:

Switch it up! After a long time of keeping the same routine, your body becomes accustomed to what you put it through.
Arnold Schwarzenegger said it best, you must shock the muscle to get it to grow. Doing the same thing over and over can only get you so far. Introduce new workouts and tests for yourself, and your body will have no choice but to adapt and grow!