Post from Jake · January 31, 2023

Abs:

Abs can be done absolutely anywhere and at anytime if you know what to look for. It takes 21 days to completely build a habit. Be consistent and you’ll adapt, I promise. I would do this hold for 5-10 minutes and that’s it, don’t be afraid to shake it up with other variations though. Having a strong core is vital for soccer, so don’t forget to skip it!