Post from Jake · December 6, 2022

keep it simple. As a keeper it was important my hand eye coordination was Impeccable (I’m rusty go easy on me). Kicking and throwing at a random wall was the perfect way for me to test my reaction time without the need of another teammate.
I did this a lot with a tennis ball as well. The mere movement and coordination of catching the ball does wonders. It’s easier to train your coordination than you think. See how many you can catch in a row!