Post from Jake · October 16, 2022

Don’t forget to hydrate!

Hydration is vital as a soccer player. The fact that 75% of Americans suffer from chronic dehydration is a joke. Your body composition consists of 60% of water, it’s a terrible thing to starve yourself of the very thing you’re made up of.
The benefits to being hydrated are:
Regulates body temperature, keeps joints lubricated, prevents infections, delivers nutrients to cells, and keeps organs functioning properly.
Treat your body like a temple and keep it hydrated, It’ll thank you later.