Do you know about rejection sensitivity dysphoria?
It’s a thing that autistic and ADHD people can feel and I definitely do.
It’s not too too bad for me but my brain does tend to imagine people are mad at me anytime I feel a slight tension or someone didn’t answer my text how I wanted.
It’s annoying! Cause most of the time it’s not the case even tho something might be happening.
I also tend to take it wrongly if someone gives me unwanted advice or criticism, it destroys me somehow! My reaction doesn’t match the actual thing happening.
I can spiral for weeks with the scene coming to my mind again and again in loops.
And that’s the worst part of me: the spiraling.
It’s like my brain will serve me the scene to force me to process it and it won’t stop until I actually do!
Do you have this too?