Saturday is a day for a special practice 🌿 Today I want to offer you a little deeper practice for relaxation.

✨ Focus on your breathing and feel yourself becoming lighter and calmer with each breath.

✨ This is the perfect time to spend 20 minutes in silence, letting go of all worries. ⠀

✨ When you give yourself this moment to yourself, you begin to feel strong and confident. ⠀

Have you ever practiced meditation for 20 minutes or more? How do you feel afterward?