I used to spend a lot of energy trying to improve myself🫣
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Weaknesses seemed like something terrible that needed to be eliminated immediately. But at some point, I realized that fighting only wears you out, and life passes you by while you're preoccupied with these thoughts and don't allow yourself to enjoy the moment :>
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Now I don't break myself, I negotiate. Do I love sweets? Yes, but I add more protein to my diet. Am I too lazy to go to the gym? Great, that means today I'll have a home workout while watching my favorite TV show or listening to my favorite playlist. Instead of strict prohibitions, I choose flexibility, and instead of guilt, I choose peace and awareness, hehe🧚‍♂️

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And I've come to the conclusion that it's not necessary to completely change yourself and give up something, but you can simply look for another solution🤍