Would you like a little biology lesson?💦😈 Did you know that hormones are responsible for everything in our lives: pleasure, pain, fear🥵

Now I'm going to tell you how to hack your happiness hormones🍓
Dopamine - it's responsible for reward: set goals and achieve them, even if it's to "do a little thing", help others, learn new things
Endorphin - painkiller: exercise, watch comedies, eat dark chocolate
Oxytocin - love: socialize and do good deeds.
Serotonin - mood: meditation, healthy eating and gratitude.

Where do you start?👅😋