Hey everyone,

I’m so happy to be back home and even happier to get back to our training together. My Brazil trip left me feeling recharged, inspired, and very ready to dive back in, so don’t be shy… bring it on!

I’ll be honest, though, today also carries a little sadness for me. One of my longest and closest sissy girls has decided to move on, and we’ve parted ways. My heart feels a little bruised over it, but at the same time, I’m genuinely happy for her because she believes this is what’s best for her right now.

So yes, I’m feeling a little heartbroken… but also open for what's next.

The good news? There’s a whole chunk of my heart waiting to be filled. ❤️