Many of you know, I am currently in Chicago visiting my father because he is dying. It has not been a trip free of emotion… So tonight, I thought I’d share with you a meditation for when you’re going through something difficult. Maybe you too are experiencing the loss of a loved one, or a disappointment of some kind, a frustration at work, or some other experience in life that is troibling you. I hope this meditation helps you find a little bit of peace. Thank you for joining me :-)