Wide-Legged #Forward #Bend
Open wide into #Prasarita #Padottanasana I to increase flexibility by leaps and bounds.
(pra-sa-REE-tah pah-doh-tahn-AHS-anna) prasarita = stretched out, expanded, spread, with outstretched limbs - pada = foot ut = intense - tan = to stretch or extend (compare the Latin verb tendere, "to stretch or extend").