TITTIE TUESDAY

Trying to grow these babies so they become muscle thembo status.
Watch me grow each week, month over month and get them big and bouncy

Current Chest Routine:
A1: Cable Chest Flies 3x8 (heavy)
A2: Reverse Cable Flies 3x10 (moderate weight)

B1: Incline Barbell or Smith Machine Press 3x8 (4 sec concentric)
B2: Front Plate Raises 3x12 (2 second hold at the top)
B3: Decline Push ups 3x8 (4 sec concentric)

C1: Flat DB Press 3x6 HEAVY
C2: Lying Barbell Tricep Extension 3x12 Burnout