Good Morning and Happy Monday! When you look at the day and the week before you, even if you're not thrilled because of a particular challenge or setback, know that it could always be worse. Take the same situation you face, but now imagine something even more detrimental added to what is happening in your world. By doing this, there is a better chance you'll be happier with your world as it is today versus how it could be if that additional detriment were added to it.
Now, the key is to control your mind and do the things you need to do today; even though they may not be fun, they may be blah, they may be whatever, and you'll find that you'll feel a lot better once they're done. It's like a weight is lifted, and you can now focus on other things. For instance, if you want to be healthy I found this while listening to something in the car the other day - did you know that breakfast is called breakfast for a reason? And that is because you are breaking the fast! How often is obvious not so obvious!
Look, I love ice cream and sweets; I do, as well as a cereal; what can I say? But if I can challenge you, try and plan your day so that you can spend at least 12 hours of it not eating! So, for instance, if you were to take your last bite of food at 6 pm, do not eat again until 6 am (pretty simple, right?). Now the hard part will have it within you not to take that bite of whatever before calling it a night, but as I understand, just by doing something as simple as not eating before bed, you can help your body!
And why? Again, I'm not a doctor, though I do roleplay one occasionally, LoL, but your body is healing and repairing itself during the fast. However, if you are dreaming and your body is still digesting what you consumed just thirty minutes ago, you are seriously cheating yourself and your tomorrow!
Anyway, I hope this helps and sparks positive change in your life! Again, don't worry; I'm not taking a new-age twist on my erotica, just sharing what is on my mind when my fingers touch the keyboard! LoL
XoXo,
KS