Gentle movements tonight for my upper back. This is a problem space for me ever since I broke my back as a teenager and got severe whiplash through my upper back. Thankfully, I came across a chiropractor who changed my life for the better, forever. I still regularly see an amazing chiropractor and acupuncturist who puts me back together when I start to fall apart like this to whom I am SO grateful for.

What are some of your go-to restorative practices?