Post from MERI🦋 · February 9, 2024

Have you ever wondered how much healthy food you eat? Does it matter to you at all?
I want to give you some tips on what I don't recommend eating on an empty stomach in the morning👇🏻

🥩Red meat. It's considered a heavy food and it takes a lot of energy for your body to digest it.

🥛Yogurt, cottage cheese. Starting the day with such a breakfast is not the best idea, because they often contain a lot of sugar and various additives. It is better to eat natural yogurt 2-3 hours after breakfast or before bedtime to improve digestion.
Want me to give you more nutrition tips?😉