💪🏼Day 4. Training plan 🏋🏼‍♀️

Standing Overhead Press — 4 × 10 @ 20 kg

Barbell Curl — 4 × 5 @ 20 kg

Dumbbell Front Raises — 3 × 8 @ 4 kg each
Dumbbell Biceps Curl — 3 × 7 @ 7 kg each
Back Extensions — 4 × 12 @ 20 kg

It might seem to you that there’s no logic to the number of sets and repetitions. And that’s exactly the case! Haha