💪🏼Day 3. Training plan 🏋🏼‍♀️

Barbell Bent-Over Row — 4 × 8 @ 30 kg

Dumbbell Bent-Over Row — 3 × 7 @ 17.5 kg

Seated Cable Row — 5 × 8 @ 30 kg

I love back day, just like all my other workouts. I used to be able to do deadlifts, but now, because of an injury, I can’t—and it makes me really sad☹️
But I’m glad to be in the gym regardless 🥰