💪🏼 Day 2. Training Plan 🏋🏼‍♀️
Bench Press — 4 × 6 @ 40 kg

After the last set, I usually strip off some weight and continue the set with a lighter load until I reach a deeper level of muscle failure 🙃

Just one exercise today, because I feel I haven't fully recovered (I used to train every day, but my body has fallen out of the habit now) 🤔