πͺπΌ Day 1. Training Plan ππΌββοΈ
Romanian Deadlift (RDL) β 3 Γ 10 @ 60 kg
Back Extensions β 4 Γ 12 @ 20 kg
Ab Crunch Machine β 4 sets to failure
I started off in a new outfit for extra motivation! π₯°Thanks π«Άπ»