Post from Justin Metrando · January 6, 2021

Back in bis tonight

Started with 6 sets of wide grip lat pulldowns
6 sets of standing EZ bar curls
6 sets of hammer strength pull overs
6 sets of standing cable ez bar curls
6 sets of seated close grip machine rows
6 sets of seated machine preacher curls

Last set on each exercise was a 3 step drop sets.