Post from Justin Metrando · February 16, 2021

242 tonight
Little fatter and little stronger lol no complaints.

Chest, delts and tris tonight

4 sets of flat bench
4 sets of db flys supersetted with db presses
4 sets of machine chest press
4 sets of standing overhead presses
4 sets of front db raises
4 sets of seated machine presses
4 sets of close grip flat bench
4 sets of tricep press downs last set was a 5 step drop set.