Post from Build · June 5, 2024

💪🏾PUMPING MUSCLES TOGETHER💪🏾

This post is made for you and me to get better, stronger and fitter together!

We're going to do this in 3 stages:
Set 1 "Hand Work" - pump your arms, you'll need your universal dumbbell which can immediately add to the load after starting this set💪🏾🔩
Set 2 "Glutes Pump" - pump the glutes, you will still need your single dumbbell and you can do it in different positions because I will show you how I do it🍑
Set 3 "Full Body" - we will pump the whole body together repeating the first 2 sets in one, take a dumbbell in your hands, observe and repeat all kinds of my workouts in one stage🔩🍑
*emojis are for a reason iykyk😏

Under this post you will find buttons that will lead you to my videos that will immediately appear in your DM, choose a workout that you like and get a video for it🤤

P.S. Maybe you're hardcore and want to start with set 3 right away?😏 (For completing all 3 sets you will receive a gift from me🎁)