Post from 𝙎𝙃𝘼𝙉𝙏𝙄 🍑𝑩-𝒅𝒂𝒚 𝑴𝒐𝒏𝒕𝒉🎁 · June 30, 2026

I trained glutes like I mean it: 4×12 hip thrusts (2-sec squeeze), 3×10 Bulgarian split squats (slow descent), 3×15 cable kickbacks, 2×20 frog pumps to burn it out. 🍑🔥 My ass was trembling in the best way. Like if you’re into strong curves. Comment if you want my full routine.