Post from 𝙎𝙃𝘼𝙉𝙏𝙄 🍑𝑩-𝒅𝒂𝒚 𝑴𝒐𝒏𝒕𝒉🎁 · June 29, 2026

I built today’s glute session like a love letter to my ass. 🍑🔥 Four sets hip thrusts with 3-sec holds. Superset: Bulgarian split squats + banded abductions. RDLs slow enough to feel every fiber wake. Finisher: single-leg bridges to failure. When the tremble starts, that’s not weakness—that’s the body saying “yes.” Like this if you want my 4-week progression. DM for cues.