I've been thinking a lot this week on connecting with our bodies. For those of us who sometimes find it hard to find the time to actually connect with our bodies due to work, family obligations, mental health issues, upcoming tasks to finish, educational courses, or otherwise, I would challenge you (and myself) to find 5-10 minutes to just connect with your body without judgement. Brush or massage yourself in a manner that is relaxing and comforting to you. It doesn't necessary have to be erotic (though that isn't exempted), but find the time to really connect and be present with yourself each day.