February 21, 2023 9:16 · Portrait
SEXY GRAND RISING😘
▪️UR Blend Chakra Series
Monday | Root Chakra
Root Chakra (Muladhara)
The root chakra sits at the base of the spine and represents our energetic foundation. When the root chakra is open, it gives us the feeling of being grounded and confident.
What it controls:
Survival issues such as financial independence, money, and food
Mantra:
"I can grow into anything I choose,
with an strong foundation."
Location: Base of spine, in tailbone area
Color: Red
Element: Earth
Yoga pose: Warrior I
Stone: Hematite
When it develops: 1-7 years old
Mental/Emotional Issues
- controlling
- quick to anger
- unmotivated
- self-conscious
- arrogance
- fear
- threatened
- unstable
- home life chaotic
- feeling cut off and isolated
- ambivalence toward life
- substance misuse
- financial difficulties
- not living in a sustainable way that supports the earth
Physical Issues
arthritis
constipation
bladder or colon problems
stiffness in legs and feet
Root Chakra Healing Methods
- See red.
Take your time to Imagine the root chakra at the base of your spine. Envision the color red glowing brighter with each inhalation & exhalation. Imagine this red light continuing down your legs and feet. Feel the stability of being grounded to the earth. This simple visualization will balance and cleanse your root chakra.