January 23, 2026
๐ My Favorite Berry PB Gainer Shake ๐
Ingredients:
- Heavy Cream (~1/2 Cup)
- Whole Milk (~1 cup)
- Whole Fat Greek Yogurt (2-3 Scoops)
- Frozen Strawberries
- Peanut Butter (2-3 Scoops)
- Mixed Berry Jam (2 Scoops)
- Honey
- Gainer Protein Powder (2 25g Scoops)
Estimated Calories: ~1400
Blend everything except the protein powder, add it in towards the end to keep it from getting too foamy. Add extra milk or water/ice if necessary to make it less thick.
Measurements and ingredients can easily be adjusted to fit your own preferences ๐
