Been MIA for few days. I did it again, twisted my ankle 🙄. It happened last Thurs and I’ve spent much of the time with my foot elevated. The earliest appointment with orthopedic specialist is 2 weeks. Maybe we can come up with a plan to stop further injuries to the foot!!! Guess I’ll mostly be working upper body & core. Work on quads too. Also, been really tired lately. Not sure what that is about. It’s hell getting old 😩. Off to bed😘😘