Couple updates latest body scan had me at 16%bodyfat. If accurate, that’s awesome! Weight remained relatively same, just added more muscle. Looking back from competition 10/2024, I’m up 8 lbs, of which 3.5lbs came from muscle😁. Time to up the calories slightly I know that sounds wonderful to most, but I have to do it within my macros. I’m already in taking 155 G protein oftentimes going over by 10-20 grams. Where I struggle is healthier carbs. More grains and pasta. Anyway looking forward to growing some more. Grow bags are doing well so far. Can’t wait for veggies. Night night 😘